I enthusiastically believe in the inherent love and strength of all people and am confident the practice of yoga expands our capacity to release what no longer serves us while inspiring us to reveal our very best selves.
My emphasis is creative & intelligent Vinyasa flow, Nidra, Yin and Restorative. Classes are intended to soothe, support, strengthen, and nourish your body and soul.
A sincere zest for knowledge leads me to continuously learn new things and apply them in my classes and in my facilitation. I look forward to contributing to your practice!