A life-long learner 

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Few things make me happier than human transformation. I feel lucky to have found two crafts that allow me to participate in and witness human transformation, up close and personal. Effective facilitation is a catalyst for individual and group transformation. And yoga…yoga changes everything…

During the devastating loss of my mother to terminal cancer, I found yoga. The practice changed my life and I quickly developed a deep desire to share this beautiful space of healing and peace with others in my community.  I enthusiastically believe in the inherent love and strength of all people and am confident the practice of yoga expands our capacity to release what no longer serves us while inspiring us to reveal our very best selves. We find peace within ourselves, then radiate that peace out into our world.

I have completed two, 200-hour teacher training’s: Life of an Urban Yogi with Tim Sullivan and The Craft of Teaching Yoga with Adrienne Kimberly plus an additional 300+ hours of facilitation and yoga training’s. Can’t stop, won’t stop.

Along with yoga & facilitation I love slippers, dancing with reckless abandon, outdoor adventures, curiosity, podcasts, social justice advocacy, being upside down, and striving daily in my word, thought and actions to make myself and my community stronger. Also, hammocks. I really love hammocks. If I could professionally hammock, I would.