Meditation & Yoga Nidra

Enjoy my guided meditations below or join me in person for a Yoga Nidra Workshop.

Maria McDonald Yoga Nidra Seattle, WA

The Sleep of the Yogis: Yoga Nidra

Nidra is where your inner and outer awareness meet to restore, to heal, to transform. This ancient yogic practice induces the deepest possible form of relaxation while in a full meditative state of consciousness.  Come to completely rest and de-stress from busy life while also increasing your mindfulness, true calling, and higher purpose.

This hidden jewel of yoga offers far more than its beautifully restorative physical benefits: it profoundly enriches our energy, emotions, and intellect, all what our souls long for.

Meditation & Yoga Nidra
Meditation & Yoga Nidra

Ready to Meditate?

Yoga Nidra is best practiced in a still, quiet place where you will not be disturbed.  Find a comfortable place to lay down, get warm and cozy, take a deep breath, then give this a listen...