What is yoga Nidra?

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The sleep of the yogi's

Nidra is where your inner and outer awareness meet to restore, to heal, to transform. This ancient yogic practice induces the deepest possible form of relaxation while in a full meditative state of consciousness.  Come to completely rest and de-stress from busy life while also increasing your mindfulness, true calling, and higher purpose.

This hidden jewel of yoga offers far more than its beautifully restorative physical benefits: it profoundly enriches our energy, emotions, and intellect, all what our souls long for.

Yoga Nidra is best practiced in a still, quiet place where you will not be disturbed.  Find a comfortable place to lay down, get warm and cozy, take a deep breath, then give this a listen...