Refresh Bali Yoga Adventure 

January 26 - February 2, 2019 with the delightful Betsy Shilling!

Rejuvenation On A Bali Yoga Retreat Awaits You-limited spots available

We would love to have you join us in the incredible paradise that is Bali for 8 straight days of rest, rejuvenation and adventure. Yoga will bookend our days and classes will include: Vinyasa, Hatha, Yoga Tune Up®, Myofascial Release, Yin, Yoga Nidra, and Thai Yoga so come ready to explore new styles!  All classes will be adapted to meet all levels of practitioners present.

Our adventures, leisure-time and meals will be opportunities to play, restore, refresh, ignite, connect, wander and wonder while integrating and emanating so much goodness inside and out. Your you-ness is on purpose, holy, sacred and interwoven with all life everywhere. The daily-grind has a way of making us forget this. In Bali, we will remember our wholeness, sovereignty, oneness, and joy as we re-connect with and honor our bodies, nature, our senses, our hearts and each other.

We can't wait....come play in paradise with us?

All Details - HERE

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Lavender island Retreat 

June 8th - 11th @ Lavender Hill Farm on Vashon Island  

Sold out! Waitlist here

A sanctuary of heart-centered rest and rejuvenation

Betsy and Maria invite you to Vashon Island for an extended weekend of luxury, yoga, heart connection and beauty on a lavender farm on the water’s edge.  Join us?  We’ll send you home with dirty feet, a happy heart and a rejuvenated body.

Wait List - here

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Monthly Yoga nidra

 October 12th, 2018
8:00PM-9:30pm

Welcome yourself home.

What is yoga Nidra?

Nidra is where your inner and outer awareness meet to restore, to heal, to transform. This ancient yogic practice induces the deepest possible form of relaxation while in a full meditative state of consciousness.  Come to completely rest and de-stress from busy life while also increasing your mindfulness, deep healing, and higher purpose.

Nidra workshops will be held at Bohemian Studios. Sign up through Bohemian's website as workshops often sell-out.

 

Conscious Release - Restorative yoga

 September, 21st 2018
8:00pm-10:00pm

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Release. Surrender. Accept.  

Restorative Yoga invites all levels of yogis to pause from frenetic life and intentionally slow down. In subtle, passive postures, held for an elongated time, and fully supported by props, deep levels of relaxation are achieved. Fully surrender and release physical, mental, and emotional tension with cultivated compassion. 

Come rejuvenate the mind, body, and spirit through this receptive practice.

Restorative workshops will be held at Bohemian Studios. Sign up through Bohemian's website as workshops often sell-out.

 

Replenish & Renew

JANUARY 27th, 6:00-8:30PM
SIGN UP NOW

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‘Tis the season to recommit to self-care! Treat yourself (and those you love) to the gift that keeps giving. We’re talking about replenishment and renewal of your mind, body and spirit!

Join Betsy Shilling and Maria McDonald for 2.5 hours of healing-bliss!

Guided rolling on pliable and grippy Yoga Tune Up® Therapy Balls with Betsy will help you release the stress and toxins that show-up in your body as muscular and fascial tension and pain.

After 90 minutes of self-massage, you’ll melt right into the sweetest yogic slumber lead by Maria. From your cozy cocoon of blankets and bolsters topped with an eye pillow, Maria will lead you on an inner-journey of discovery and healing with Yoga Nidra.

Warm hugs and hot tea included ♥